Eat “food”, mostly vegetables, not too much

In Omnivores Dilemna, Michael Pollan boils “healthy eating” down to 3 very simple rules: “Eat food, mostly vegetables, not too much.”   The key point in this is “Food.” Food isn’t highly refined and preserved food.  Food is what you find on the perimeter of a grocery store.  Food goes bad in a week (or less) if you leave it out.  That’s how “food” should behave.  This line of thinking absolutely resonates with me and my paleo diet leaning thoughts

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